Diet and Nutrition

Micro Management

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Micro Management

MICROS This is the third part in a five-part series covering the weight loss pyramid. I started at the base with calories. Next, I broke down macros. This post will cover micronutrients, or micros, and hydration. Calories and macronutrients are usually the stars of the show when losing weight, but hidden behind them are micros. […]

Diet and Nutrition

Mastering the Mystery of Macros

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MACROS In my last post, I introduced the weight loss pyramid and explained the concept of calories, the most important aspect of weight and fat loss. The next level of the pyramid has to deal with macronutrients, or, as the hip fitness kids say, “macros.” Macros can be broken down into three categories: protein, fats […]

Diet and Nutrition

Conquering the Concept of Calories

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Ready to Run

My second post will cover calories, which is the foundation of a fundamental guide to losing not only weight but fat as well. I like to call it the “Weight Loss Pyramid.”  This pyramid prioritizes the factors that contribute to weight and fat loss. I believe in maintaining a nice balance of everything, but, if […]